Quick Fit: A 20 minute workout for you
Quick Fit: A 20-minute workout for you
Then choose one group of exercises to complete your 20-minute workout
(complete each exercise 50secs/10sec rest repeat until you reach your 20 min goal)
Jumping Jacks (50 secs) 10seconds rest
Burpees (50 secs) 10seconds rest
Lateral hops (50 secs) 10seconds rest
Squat jumps (30 secs) 10 seconds rest
Push-ups (50 secs) 10seconds rest
Glute bridges (50 secs) 10seconds rest
Superman’s (50 secs) 10seconds rest
Deep Squats (50 secs) 10seconds rest
Tricep dips (50 secs) 10seconds rest
Mule kicks (50 secs) 10seconds rest
Walkouts (fast) (50 secs) 10seconds rest
Heismans (50 secs) 10seconds rest
Long Jumps (50 secs) 10seconds rest
Walking lunges (50 secs) 10seconds rest
Squat to calf raise (50 secs) 10seconds rest
Plank jacks (50 secs) 10seconds rest
Superman pulses (50 secs) 10seconds rest
Diamond push-ups (50 secs) 10seconds rest

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