Quick Fit: A 20-minute workout for you

Then choose one group of exercises to complete your 20-minute workout

(complete each exercise 50secs/10sec rest repeat until you reach your 20 min goal)

Jumping Jacks (50 secs) 10seconds rest

Burpees (50 secs) 10seconds rest

Lateral hops (50 secs) 10seconds rest

Squat jumps (30 secs) 10 seconds rest

Push-ups (50 secs) 10seconds rest

Glute bridges (50 secs) 10seconds rest

Superman’s (50 secs) 10seconds rest

Deep Squats (50 secs) 10seconds rest

Tricep dips (50 secs) 10seconds rest

Mule kicks (50 secs) 10seconds rest

Walkouts (fast) (50 secs) 10seconds rest

Heismans (50 secs) 10seconds rest

Long Jumps (50 secs) 10seconds rest

Walking lunges (50 secs) 10seconds rest

Squat to calf raise (50 secs) 10seconds rest

Plank jacks (50 secs) 10seconds rest

Superman pulses (50 secs) 10seconds rest

Diamond push-ups (50 secs) 10seconds rest